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Bend
your mind.

Why
Constance Yoga?

After over five years of studying and practicing yoga, I've discovered a discipline that combines strength, precision and focus, creating a powerful and balanced yoga practice.

“by knowing your body, you will ultimately become your own teacher, which is the beginning to aligning your body with your mind."

“constance yoga is an awareness practice to quietly attune
yourself to your needs.”

constance yoga is an awareness practice
quietly attune yourself to your needs

My Background

Born in France, I graduated in Mathematics at The University of Sorbonne. Due to my eclectic roots, I added a scientific approach to my teaching - exploring and experimenting - and instruct in both English and French. I’ve done intensive trainings and workshops with Shiva Rea and Gurmukh Khalsa, and have since been impacted by Wanderlust Yoga’s geniuses, Schyuler Grant and Chad Dennis.

I instruct in both English and French and done intensive trainings with Shiva Rea and Gurmukh Khalsa.

“i encourage my pupils to explore their awareness, consciously and safely, and to achieve a state of calm as they are physically, emotionally, and energetically engaged."

My training

Fundamentals

Breathing

Sequencing

Simplicity

My training

Objective

I seek to educate and empower you to trust yourself and develop your own self-healing tools.

Yoga with a unique approach, which utilizes body mapping and the use of colors to enhance concentration
Educate and empower yourself, and develop your own self-healing tools

My training

Approach

You will experience a unique approach which utilizes body mapping and the use of colors to enhance concentration, visualization, and implicit learning.

Sports Performance

Dimensions of Preparation

Physical

Emotional

Mental

"Breathing starts here"

Based upon my overall thesis that the mental aspect of training is widely overlooked, I have developed specific strategies designed to enhance athletic performance among elite athletes.

Based upon my overall thesis that the mental aspect of training is widely overlooked, I have developed specific strategies designed to enhance athletic performance among elite athletes.
constance yoga is an awareness practice

BECAUSE THE FOUNDATION OF MY PROGRAM IS BREATHING, I REFER TO MY PROGRAM FOR ATHLETES AS “BREATHING STARTS HERE”.

Athlete's Challenges

The practical applications are endless. In addition to overwhelming internal and external pressure to succeed, the modern athlete faces new challenges in an environment impacted by technology and specifically, social media. Indisputably, athlete’s minds in today’s society are more cluttered and distracted than ever.

The practical applications are endless. In addition to overwhelming internal and external pressure to succeed, the modern athlete faces new challenges in an environment impacted by technology and specifically, social media. Indisputably, athlete’s minds in today’s society are more cluttered and distracted than ever.
The practical applications are endless. In addition to overwhelming internal and external pressure to succeed, the modern athlete faces new challenges in an environment impacted by technology and specifically, social media. Indisputably, athlete’s minds in today’s society are more cluttered and distracted than ever.

Key Benefits

My techniques improve focus, optimize concentration, develop emotional control, and ultimately, enhance performance. In the process, my utilization of more traditional yoga movements incorporated in the sequences serve to stabilize and strengthen the core, with ancillary benefits as injury prevention and improved flexibility, balance and stamina.

"Constance Yoga Integrates two complementary styles of Yoga to deliver a unique experience: Vinyalini"

Constance Yoga delivers a unique experience: Vinyalini

My discipline

Vinyalini

Posture

Flow and still postures fused with mantra, breath work, chants and meditation.

Preparation

Opens and prepares the body to receive the benefits of the Kundalini on a deeper level.

Purpose

Designed to serve a practical purpose, providing transformational results.

Challenge

Challenging enough to make you sweat without feeling burnout.

Contact

Private sessions only.
Please use the contact form on the right side to leave your details so I can contact you back.

Telephone
+1 (310)-975-5784

Email
constance@constance-yoga.com